Archive for the ‘Health & Wellness’ Category
Healthy Fish Is the Best Fish Oil
- Post Written by John Kairupan on January 21, 2010
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photo courtesy of afagen
There has been a lot of talk out their about fish oil and its benefits. The question that seems to always be asked is “what is the best fish oil”. Well, I have some exciting news for you…
Eating healthy fish is the best fish oil for you.
In this article I would like [...]
Haiti Poverty – The Children of Haiti Need Help but..
- Post Written by Jai Kai on January 19, 2010
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I don’t have a TV and normally do not watch the news but with the recent events of the earthquake in Haiti, it is almost impossible not to here about what’s happening in Haiti – one of the most poverty stricken countries in the world.
Many of us feel the urge to help especially when we [...]
More Brain Exercises and Techniques to Improve Your Memory
- Post Written by John Kairupan on January 9, 2010
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photo courtesy of lapolab
We talk a lot about exercising our body. But what about exercising our brain? By exercising our brain we are essentially improving our memory. After reading Jai Kai’s post on brain fitness, I became inspired to write his article based on my own experience.So let us first talk about our memory. We [...]
Brain Fitness – 10 Best Brain Exercises to Improve Memory and Increase Concentration
- Post Written by Jai Kai on January 1, 2010
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photo courtesy of deadstar2.o
It has now been proven that brain fitness is essential in keeping a healthy mind and there are many different brain exercises that you can practice to improve memory and increase concentration. By engaging in brain exercises your brain becomes more plastic – it can regenerate itself and create new mind maps [...]